More Stress Managment Techniques

1. Exercise
2. Use refusal Skills
3. Rest Adecuately
4. Breath Deeply
5. Eat Healthy
6. Manage your time
7. Do your hobbies
8. Listen to music
9. Talk to someone
10. Think positive
11. Redirect your energy.
12. Avoid tobacco,alcohol and drugs
13. Use relaxation techniques